Master the skills and strategies of classical boxing in a team training environment. Feel the sweat, burn the calories and leave feeling on top of the world.
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Boxing for fitness is an amazing training program that creates an all over-body workout. Most importantly boxing for fitness will make you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and endurance systems. It will train your upper body, lower body and core strength.
Boxing for fitness is a brilliant workout for women of all ages and fitness levels. In just a few sort weeks your Cardio fitness will dramatically increase along with your strength and endurance.
A boxing fitness class engages all muscle groups for a total workout. When you are using so many muscle groups in one exercise you are generating greater energy consumption - which is great news... more calories are being burnt! Boxing is perfect for FAT BURNING.
Did you know that you can burn between 500- 650 calories in just one class! Just wear a heart rate monitor and you'll see those calories burn.
Calorie expenditure and fat burning are elevated during boxing as it is such a high intensity workout utilising large muscle groups and constantly keeping you moving. Boxing fitness classes don't add muscle bulk but tone and define muscles due to high repetitions
Boxing is a workout that can accommodate all ages and levels of strength & fitness and can be enjoyed by beginner to advanced participants. Drills can easily be modified by you during any class to increase or decrease intensity and complexity of the workout. Work at your own pace and get the results you desire from your training.
Physical benefits of Boxing Fitness
• Strength and endurance –Strength & endurance are natural by-products of boxing training.
• Low impact on joints but high intensity
• Cardiovascular improvement in less amount of time than many other regimes
• High energy and calorie expenditure in shorter amount of time
Psychological benefits of Boxing Fitness
• Empowering and boosts self confidence
• Activation of endorphins, the feel-good hormone
• Mentally and physically challenging as each class is different
• Boxing requires focus and concentration
• Great for the mind especially as we get older