Learn the world’s most powerful karate style. Expect extraordinary gains in fitness and ability. Master the explosive power that the style is famous for.
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Karate is one of the only activities that brings together the energy of the mind, body and spirit. The practice of karate will increase self-confidence, mental focus, self-discipline and reduce stress.
If you want to get in shape and would like your fitness goals to amount to something significant thenkarate is just the thing for you. Every karate training session will leave you feeling mentally empowered and physically empoweredfrom a workout like no other. The great thing about karate is that it’s for everyone, anyone can do it!The small incremental improvements that you make in the early months of training soon evolve into noticeable changes in your fitness, skill level and overall personality and demeanor. As skill level grows, so does your confidence to perform at higher and higher levels.You don’t need to be fit, flexible, young or athletic! Karate in fact will help you achieve your perfect health and fitness balance without even thinking that you are exercising. Karate is enjoyable, it is social also, it will allow you to connect with other like-minded people who collectively will help you achieve your goals, just like you will reciprocate by helping others. That is the power and magic of the karate club.
Our karate systemfosters the traditional values that makes the discipline a profound educational system which soon becomes way of life for you the practitioner. Modern scientific approaches such as physical conditioning for strength and flexibility are also blended into the program ensuring our karate programstands outas a strong andeffectiveself defence system and fighting art. Te Shin Kai Karate (literally means hand and heart karate school) its lineage is of the Kyokushinkaikan karate organization of MasutatsuOyama, and often referred to as “the strongest karate.”Te Shin Kai Karate are an executive member of the Kyokushinkaikan in Australia and all belts and grades are officially recognized under the organization (Kaikan), ensuring respect and recognition around the world.
Physical benefits of traditional Karate
• Increase in flexibility and muscle power
• Increase in core stability and strength
• Improved self defence skills
• Improved speed and power
• Enhanced knowledge of how to deal with conflict situations
• Improved mental health through focus, concentration and meditation skills
• Increased confidence as ability improves
• Understanding the concept of giving and receiving respect